The word “diet” is often associated with short-cut efforts at losing weight.
In truth, diet is plainly the collection of food and drinks that a person habitually eats.
A diet can be good or bad. One might be eating a bad diet that could result in diseases such as diabetes, stomach ulcers, or whatever. To remedy certain ailments, a diet might be prescribed to help a patient regain good health. For example a diabetic could be given a diet with minimal sugar, as it is harmful to that person’s health.
PALEO DIET has received much attention in recent years. Unlike fad diets intended to help people lose weight (often without the accompanying exercise), the paleo diet recommends a way of eating to promote good health.
Paleo is derived from “Paleolithic Age,” a pre-historic period when there were no written records of life on earth. Humans during paleo times used tools made from stone, which is why that period is also called the Stone Age.
The Stone Age began 2.7 million years ago and ended about 20,000 years ago. Philippine history has a Stone Age period in the Tabon Man, who is said to have lived in a cave in southern Palawan around 47,000 years ago.
Another term used for paleo eating is “caveman diet,” because humans during the paleo period lived in caves; they didn’t have constructed homes. They obtained food by hunting and gathering; their diet consisted of wild plants and wild animals. They did not plant crops or take care of animals; those practices arose during the subsequent Neolithic Age.
The diet of hunter-gatherer paleolithic humans consisted of wild food: grass-fed animals, birds, fish and other seafood, eggs, insects, roots, nuts, berries, fruits, and vegetables.
Current diets cannot be truly paleo because modern agricultural practices include:
* feeding grains and additives to cattle, chickens, etc.
* raising fish and other seafood in aquaculture farms,
* commercial cultivation of crops (which use artificial
fertilizers and pesticides).
Still, we can try to go paleo by selecting grass-fed beef, organically raised chicken and other birds, wild-caught fish and other seafood, eggs from chemical-free fowls, insects, nuts, berries, fruits, and vegetables. Also recommended are fermented foods (atsara!), tubers such as sweet potatoes (kamote!), coconut oil, and others.
What are some “no-nos” in a paleo diet? Avoid legumes and grains (yes, that includes rice), dairy products, refined sugar and salt, and processed oils — all products of large-scale agriculture, which developed during the Neolithic Age.
TO QUICKLY DETERMINE WHETHER ANY FOOD CONFORMS TO A PALEO DIET,
JUST ASK YOURSELF: IS THIS SOMETHING AVAILABLE TO A CAVEMAN?